One-Pan Healthy Sausage and Veggies
Delicious roasted veggies and sausage and herbs, all made and cooked in one pan!
Ingredients
- 1.5 to 2 links Harvest Meats Double Smoked Farmer's Sausage
- 2 cups red potatoe chopped
- 3/4 lb. green beans
- 1 large head broccoli approx. 1 1/2 cups chopped
- 1 1/2 cups bell peppers chopped
- 6 Tbsp. olive oil
- 1/4 tsp. red pepper flakes optional
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1 Tbsp. dried oregano
- 1 Tbsp. dried parsley
- 1/4 tsp. salt
- 1/4 tsp. pepper
Instructions
- Preheat oven to 400°F.
- Line a large sheet pan with foil or parchment paper.
- Prep the veggies and sausage: chop the red potatoes (pretty small pieces so they will be tender in time), trim the green beans and cut in half, chop the broccoli, chop the peppers into thick squares, and coin the sausage in thick slices.
- Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.
- Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.
- If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.
- Enjoy with rice or quinoa and fresh parsley if desired.
- TIP FOR ROASTING VEGGIES: Use a LARGE sheet pan: the more space the vegetables have (aka the less crowded they are) the better they roast. When vegetables are overlapping or jammed into a sheet pan, they end up steaming instead of roasting which greatly affects the end taste/texture. I’ve started using this 15×21 inch sheet pan – which is practically the width of my oven. I can’t recommend the large sheet pan enough!
Notes
Submitted by Lana C., Ottawa ON
Thank you Lana for sharing your family's favourite recipe. Lana found this recipe on Pinterest and says it's not the same without our Double Smoked Farmer's Sausage! She has even substituted zucchini for the green beans and it's awesome.
Tried this recipe?Let us know how it was!
